As part of our Diversify Health and Wellness commitment for 2020, we want to make Yoga meet-ups a part of our monthly gatherings. We are all familiar with physical and mental benefits of yoga – as it is one of the best ways to let go of everything that no longer serves us, whilst giving space to and welcoming new, fresh and positive energies into our lives.
ABOUT VINYASA YOGA
Vinyasa yoga is a dynamic yoga form, focusing in synchronizing the breath with the movements. Vinyasa classes are often playful and might give you a little surprise each time you practice. Vinyasa means “transition” between postures and is a “step by step” progression. The class for this event will be gentle and suited for all levels.
There will be some light healthy snacks and fruits.
This Yoga session will be guided by Pernille of YogaPernille.
Pernille is a certified yoga teacher. She has a 200 TT in Classic Yoga from India, and is currently taking a 100 TT in Vinyasa yoga. Additionally she loves teaching Yoga to families, youths and children. She is inspired by Vinyasa Krama philosophy and focuses on meeting her practice on and off the mat with a mindful and observant eye. In this way, she believes that each practise should be adaptable to meet and give our bodies the ‘right’ flow for each day, as our bodies, moods and life situation are constantly evolving.
She teaches her Vinyasa classes in a “down to earth” style with different vinyasa sequences, for you to explore and experience your inner space with guidance.
Student: 100 NOK
General: 150 NOK
NOTICE ON PAYMENT OPTIONS
EVENTBRITE via PAYPAL
If you do not have a Paypal Account, no problem. Just scroll down on the Paypal Page and choose the option, “Pay with Debit or Credit Card.”
You can pay via Vipps @ Diversify, Vipps Number 585277. Please include your name and phone number.
This session will take place at WeWork. WeWork is a global workspace provider using thoughtful design and advanced technology to empower businesses of all sizes and industries.
We are looking forward to seeing you all! Spots are limited, and reserved on a first come, first serve basis.